BLUEBERRY BANANA FLAXSEED SMOOTHIE

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INGREDIENTS:

  • 1 cup frozen blueberries
  • 1 banana
  • 6 ounces plain nonfat plain yogurt
  • 1 tablespoon of honey
  • 3/4 cup unsweetened almond milk (can use reduced fat milk too)
  • 1 tablespoon ground flax seeds
  • 1/2 cup ice cubes

For full instructions you can go to : www.myjudythefoodie.com

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